Starts on February 2nd
The Consistency Project
A six-month experience designed to help you feel more capable, confident, and steady in your health — without pressure, perfection, or extremes.
Together You & I are ...
Playing the Long Game
The New Year is a popular time for setting goals and embracing change. But, statistics reveal a hard truth: nearly 80% of New Year's resolutions are abandoned by February. The calendar flips, and suddenly there’s pressure to decide who you’re going to be this year. New plans. New rules. A “better” version of yourself — and for a few weeks, that energy can feel real.
But when life speeds back up — work, family, stress, travel, fatigue — the plan quietly unravels. Not because you failed… but because the plan was never built for real life. Most women don’t struggle because they lack motivation or discipline. They struggle because the strategies they’re handed assume unlimited time, perfect energy, and uninterrupted focus.
The Consistency Project starts from a different place; not from urgency or reinvention — but from reality.
This isn't about New Year's resolutions or dramatic overhauls. – It’s not about fixing yourself, pushing harder, or “finally getting it right.” It’s about small, repeatable actions — practiced consistently — that quietly change how you feel, move, and live over time.
Because real change isn’t built on motivation spikes or January promises. It’s built through small inputs, repeated often, until they become second nature — even when life is busy, unpredictable, or imperfect.
Why this works: – Real change isn’t built on motivation spikes or January promises. It’s built through small inputs, repeated often, until they become second nature. This is the long game. And for many women, it’s the first approach that actually feels sustainable.
Over the years, I’ve worked with many women who are thoughtful, capable, and deeply committed to their health — yet still felt stuck in a frustrating loop. They tried being more disciplined, following the “right” plan, or pushing harder when progress stalled. When things didn’t last, the story often became:
I must not be consistent enough.
I must be doing something wrong.
But here’s the truth: the problem was never effort or motivation. The problem was the approach.
Most people weren’t failing because they lacked willpower. They were trying to change too much, too fast — in seasons of life that were already full. The real shift came with a simple realization: lasting change doesn’t come from trying harder. It comes from changing the size of the ask. When the focus moves to one small, repeatable habit at a time, confidence grows, progress feels steadier, and trust in yourself returns. That’s the foundation of this work — helping you build consistency that fits real life, not "ideal, fixed conditions" (because life isn't static).
Introducing
THE CONSISTENCY PROJECT
The Consistency Project is a 6-month, skill-building experience designed to help you create steady, sustainable habits that actually stick. Instead of asking you to change everything at once, we slow the process down and focus on one foundational behavior at a time — practicing each long enough to feel familiar and doable before moving on.
This isn’t about perfection, rigid tracking, or “starting over.” It’s about learning how small, repeatable inputs compound into meaningful change over time. At its core, this work is about building a strong, flexible foundation for Future You — someone who feels confident in her choices, capable in her body, and steady through changing seasons of life.
Inside the Consistency Project, you’ll be guided through core habits that support energy, strength, and confidence — with structure, flexibility, and real-life application built in. The goal isn’t that you’re “done” after six months, but that you feel grounded, resourced, and trusting of yourself — with habits that feel supportive and a foundation you can continue to build on.
The Consistency Project
What's Included?
The Consistency Project offers a blend of education, guidance, and support — designed for women who want change that actually sticks. Every component is intentionally included to help you move, eat, and care for yourself in a way that feels doable, flexible, and sustainable — even when life is busy. This is the foundation for your long game.
01.
Nutrition Foundations
Dive into a nutrition plan designed for effective results, without rules. Enjoy healthier food choices with ease, as this plan simplifies nutrition without strict rules or calorie counting. It's all about balance and enjoyment!
02.
Strength, Stability & Mobility Training
You’ll have access to 1–3 strength workouts per week plus one mobility session, designed to build functional strength, stability, and confidence in your body as you age.
03.
Daily Bite-Sized Coaching
Short, daily lessons reinforce lasting health and wellness skills across movement, nutrition, mindset, and recovery — empowering you to take ownership of your choices without overwhelm.
04.
Q&A Sessions
Every two weeks, join an optional live group coaching and Q&A call to ask questions, reflect, troubleshoot real-life challenges, and deepen your understanding of the skills you’re practicing.
05.
Supportive Community
(Off Social Media)
You’ll be supported by a like-minded community inside the app — not on social media — offering accountability, encouragement, and shared language without noise, comparison, or pressure.
06.
A Foundation for Future You
This program helps you build skills you can revisit, refine, and build on over time — to empower you to create a strong foundation for Future You through the changing seasons of life.
The Consistency Project Benefits
The real benefits of The Consistency Project aren’t found in quick wins or dramatic before-and-after moments. They show up quietly — in how steady you feel, how capable you move through your days, and how much more you trust yourself over time. After six months, the work goes far beyond habits — it changes how you relate to your body, your choices, and your future.
You rebuild trust in yourself. Instead of relying on motivation or rules, you experience what it’s like to follow through consistently — imperfectly, calmly, and without self-criticism. That trust becomes the foundation for lasting change.
You feel more capable in your body and decisions. As strength, mobility, and nourishment become more familiar, your body starts to feel like an ally rather than a problem to manage. You gain confidence in adjusting when life shifts — without losing momentum.
You create progress that carries forward. The habits you practice aren’t tied to a phase, challenge, or program. They become skills you revisit and refine, supporting Future You through changing seasons of life — without starting over.
Client Testimonial
“Ginger doesn’t coach from rules or pressure — she coaches from reality. The way she layers habits, explains the ‘why,’ and gives permission to start small completely changed how I approach my health. I’m more consistent now not because I’m trying harder, but because what I’m doing finally fits my life.”.
— Melissa
Long-term coaching client
The Consistency Project
You don’t need a resolution — you need a foundation.
The Consistency Project is a six-month experience designed to help you feel more capable, confident, and steady in your health — without pressure or perfection.
Nutrition Foundations (Without Diet Rules): Practice and refine practical nutrition skills — including eating slowly, building balanced meals, and understanding macros — without extremes, rigid rules, or long-term tracking.
Strength, Stability & Mobility Training: Access 1–3 weekly strength workouts plus a mobility session designed to build functional strength, joint health, and confidence in your body as you age.
Daily Bite-Sized Coaching: Receive short, daily lessons that reinforce sustainable health and wellness skills across movement, nutrition, mindset, and recovery — without overwhelm.
Live Group Q&A & Coaching: Join optional biweekly live group calls for coaching, questions, reflection, and real-life troubleshooting as you practice each habit
Supportive Community (Off Social Media): Connect with a supportive, like-minded community inside the app — not on social media — for accountability, encouragement, and shared language without noise or comparison.
A Foundation for Future You: Build skills you can revisit, refine, and build on over time, creating a strong foundation that supports you through changing seasons of life.
Start building a foundation that supports you — not just this year, but for the long run.
Frequently Asked Questions
1. What if I struggle to stay consistent or fall off again?
There is no “behind” in the Consistency Project. Life will interrupt — that’s expected. You’re never required to catch up, restart, or make up missed days. You simply pick back up where you are. Consistency isn’t about perfection. It’s about returning — again and again — without guilt.
2. I’m already busy — will this be too much to manage?
Most of us are always busy — and if we wait for the “perfect” season, we’ll be waiting forever. This program is designed for full lives, not ideal schedules. Habits are introduced one at a time, daily lessons are brief, and workouts and group calls are optional. You decide what level of participation fits your current season.
3. What if I’ve tried programs before and nothing has stuck?
Most programs fail because they rely on motivation, intensity, or rigid rules.
The Consistency Project works differently. It focuses on small, repeatable actions that fit into real life and are practiced long enough to become second nature. Nothing here depends on willpower or “getting it right.”
This is about building skills and patterns you can actually maintain.
4. Is this another short-term program or challenge?
No. This is not a reset, detox, or 30-day overhaul. The Consistency Project is built around the long game — helping you create habits that support your health over months and years, not just the start of a new season. There’s no finish line. Just continued practice, progress and growth ~ with support along the way.
5. How much time does this actually take?
Less than you probably think. Most lessons are short and designed to be read in just three to five minutes. Workouts and group calls are optional, not mandatory. You choose how deeply you engage — and even minimal participation can create meaningful change over time.
When you join The Consistency Project, you’re not signing up for a quick fix or a dramatic overhaul. You’re stepping into a supportive structure designed to help you practice small, meaningful actions — the kind that quietly change how you feel, move, and live over time. And because this approach needs to feel right to you, your enrollment is protected by the guarantee below.
Money Back Guarantee
I want you to feel confident saying yes to The Consistency Project — without pressure or second-guessing. That’s why your enrollment is backed by a 21-day money-back guarantee, starting from the program’s official start date (not the purchase date). If you join, explore the program, and decide it’s not the right fit for you, simply reach out within the 21-day guarantee period to request a refund. Refund requests must be submitted within the guarantee window. Approved refunds will be issued minus the standard 4% credit card processing fee.
Client Testimonial
“Working with Ginger feels different than any other coaching experience I’ve had. She’s thoughtful, grounded, and incredibly practical. Her programs aren’t about motivation or willpower — they’re about building skills you can actually use when life is busy. I feel more capable, more confident in my choices, and less reactive around food and exercise. This finally feels sustainable.”
— Katie
Long-term coaching client
The Consistency Project
You don’t need a resolution — you need a foundation.
The Consistency Project is a six-month experience designed to help you feel more capable, confident, and steady in your health — without pressure or perfection.
Nutrition Foundations (Without Diet Rules): Practice and refine practical nutrition skills — including eating slowly, building balanced meals, and understanding macros — without extremes, rigid rules, or long-term tracking.
Strength, Stability & Mobility Training: Access 1–3 weekly strength workouts plus a mobility session designed to build functional strength, joint health, and confidence in your body as you age.
Daily Bite-Sized Coaching: Receive short, daily lessons that reinforce sustainable health and wellness skills across movement, nutrition, mindset, and recovery — without overwhelm.
Live Group Q&A & Coaching: Join optional biweekly live group calls for coaching, questions, reflection, and real-life troubleshooting as you practice each habit
Supportive Community (Off Social Media): Connect with a supportive, like-minded community inside the app — not on social media — for accountability, encouragement, and shared language without noise or comparison.
A Foundation for Future You: Build skills you can revisit, refine, and build on over time, creating a strong foundation that supports you through changing seasons of life.
These practices are not just this year, but for the long haul.
G Wanko Coaching: Women Owning Wellness © 2026 | For support, email [email protected]
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